I am on the mailing list for a couple of yoga classes that were near my old house and, depressingly, turn out to still be the nearest to my new house!
One of them mentioned “humming bee breath” and I’d never heard of it before, so I asked Google
The proper name is Bhramari pranayama and it is a breathing exercise to calm the mind – or so it claims!
First step – sit up straight and close your eyes. Apparently you should keep a gentle smile on your face…
Take a deep breath in and then breath out whilst making a humming sound – like a bee!
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