Yoga: Humming bee breath

I am on the mailing list for a couple of yoga classes that were near my old house and, depressingly, turn out to still be the nearest to my new house!

One of them mentioned “humming bee breath” and I’d never heard of it before, so I asked Google

The proper name is Bhramari pranayama and it is a breathing exercise to calm the mind – or so it claims!

First step – sit up straight and close your eyes. Apparently you should keep a gentle smile on your face…

Take a deep breath in and then breath out whilst making a humming sound – like a bee!

Copyright © WhereEvilThoughts 2015 – excluding pictures! Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Links may be used, provided that full and clear credit is given to WhereEvilThoughts with appropriate and specific direction to the original content


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s