Somehow more time ran away despite my good intentions

I’ve got my horribly stressful course out of the way so that’s helpful

The gym I go to is closing so that is not helpful

In theory I don’t need a gym – I have free weights, a bike and trainers. What I need to get better at is making the time

On a happy note I know that stepping lunges, stepping backwards lunges and side-steps with touching my foot are things I need to do more as I ache slightly today

Although that could have been doing bridge with feet inverted slightly so the heels touch, that was surprisingly hard


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